Blueberries: The Superfood

Not only are they delicious, blueberries contain a variety of health benefits.

One cup of fresh blueberries contains:

  • 84 calories
  • 0 cholesterol
  • 1.1 grams protein
  • 0.49 grams of fat
  • 21 grams of carbohydrates

That same one-cup serving provides:

  • 24% of daily vitamin C,
  • 5% vitamin of B6
  • 36% of vitamin K needs.
  • 14% of dietary fibre.

Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E.

Eureka Blueberries make a great snack.
Enjoy blueberries with porridge for breakfast.

There are many health benefits of eating blueberries including:

  • Anti aging properties
  • Known to improve eyesight
  • May lower cholesterol
  • Help protect your heart
  • Effective in treating UTI's
  • Maintain healthy bones
  • Improving mental health


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