Blueberries: The Superfood
Not only are they delicious, blueberries contain a variety of health benefits.
One cup of fresh blueberries contains:
- 84 calories
- 0 cholesterol
- 1.1 grams protein
- 0.49 grams of fat
- 21 grams of carbohydrates
That same one-cup serving provides:
- 24% of daily vitamin C,
- 5% vitamin of B6
- 36% of vitamin K needs.
- 14% of dietary fibre.
Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E.
Eureka Blueberries make a great snack.
